And then keep this in mind once the hardship passes, as well thats actually the hard part. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. 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This is another form of punishment in Islamic Law. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. These three diet, sleep, and exercise are the pillars of physical health. And I seek refuge with You from the torment of the grave. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Or do you feel like youre being tested unjustly? The meaning of forgiveness is Islam is two-fold. In case of a murder, their can be punishment but not necessarily death. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. He punishes people in this world and also in the Hereafter. With Allah is certainty. We should surround ourselves with family, friends, and believers who can be a positive influence on us. What if this test will be compensated by your lord in a way that you cant even imagine? This cookie is set by GDPR Cookie Consent plugin. Verily, His Seizure is painful, (and) severe. Explore the world's faith through different perspectives on religion and spirituality! And will make you realize that this world and its problems are all temporary. We must have faith that Allah (S.W.T) is sufficient for us. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Can illnesses be a punishment from God? - IslamicBoard We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. This habit will eventually result in getting closer to Allah (S.W.T). Media and social media, in particular, has brought in the limelight a lot of exposure to people. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! Yes, sometimes bad things happen due to our own mistakes too. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Ask Us! And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Make dua intensively and work towards your betterment. Punishment | Psychology Today You need to be more focused on building your relationship stronger with Allah (S.W.T). But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. The cookie is used to store the user consent for the cookies in the category "Analytics". Life has its perks and problems working side by side. How perfect are You! Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. This cookie is set by GDPR Cookie Consent plugin. (Disregard of Allah's punishment) - Erfan.ir It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. 3. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. You also have the option to opt-out of these cookies. The majority of Imams are not trained in mental health (or mental health first aid). No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Abu Darda, may Allah be pleased with him, said: . His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. So much i wish but i cant change. A good writer is better than one silent, and one silent is better than an evil writer. In addition to diet, we need to make sure we get enough quality sleep and exercise. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. crying a lot. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. Sometimes I deny things and sometimes I do not. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. A Dua to relieve Anxiety & Depression - Seeking The Divine Countenance However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Du'a for Insomnia and How to Treat It - Islam Question & Answer it seriously helped me so much. A righteous companion is better than loneliness, and loneliness is better than an evil companion. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. How Does Corporal Punishment Affect Mental Health? - Psych Central Views : The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. nato act chief of staff is anxiety a punishment from allah. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. What matters is how we deal with them. And He alone knows the reason for this. Jealousy is strongly discouraged in Islam. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. I have lost some relatives who were very dear to my heart. allah life onek pap koreci maf kore deo Every sin carries It's own Source: Sunan Ibn Majah 3803, Grade: Sahih. Source: Sahih Muslim 2999, Grade:Sahih. If youre just starting out, try with praying only farz namaz. The cookies is used to store the user consent for the cookies in the category "Necessary". It says in the Quran that "Indeed, mankind was created anxious- (Quran. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Follow the great majority of Muslims today? Section 12: Warning With the Punishment - Al-Islam.org
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