Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. He always trained alone, after finishing his day job. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. As well I found him very bias towards AJ, as in he was never wrong. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Actually, the personal-training part was much less than that. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. In actuality, Rays workouts were limited to 45 minutes. Joness personal form when he trained himself was impeccable. . Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. I must point out this about Viators courage and fortitude. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Among these regimens was the well-known Heavy Duty Training.. A New Study Confirms Mike Mentzer's Once-a-Week Training Method for To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Rest 2 to 3 minutes Pull downs - 1 x 8 reps Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Ray Mentzer Arm Workout - armyourbody.com Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. With one leg.. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. And Whitley achieved that without the help of creatine. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Mike & Ray Mentzer - In the Gym. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Leg Extension Drew Baye: In your book, you discuss the importance of negative work in building muscle. Delts, Biceps & Triceps. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. . Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. In his first bodybuilding contest, he met the winner, Casey Viator. Bodybuilding was a lot healthier then. RAY MENTZER - Dave Draper Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. MIKE MENTZER - The Untold Story - Muscular Development This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Squat Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. On a beach, Ray and Mike Mentzer engage in some joint flexing. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. That question will go down in history with Who really killed JFK? Ray, his brother, who is also suffering from illnesses, found him. Login. Rest 2 to 3 minutes This is something I will be covering in the book, with references. The sad story does not end here. But now, judging from the photo spreads in the magazines, its ridiculous. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. But both are real killers, maybe try it sometime. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. He started competing in the most prestigious competitions all over America, establishing himself in the process. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Home BLOG Products Online Courses Videos About Support Search. PDF The HIT Experiment, Part I Arthur Jones had some of that ability, too. Bench press - 1 x 8 reps As a result, Hutchins and I improvised a plan. We never heard from him. There was none of this flexed posturing that you normally see among men with big arms. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. It was Dr. Kenneth Cooper. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Since then, hed regretted not speaking up. 8/2/53 Died: 6/12/01 Rest 3 to 5 minutes I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Tricep Extensions- 1 x 10 reps, Wednesday How were they to work with? Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. This effect is only partially due to metabolic stimulus. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements There were several times when he appeared to be interested, but it quickly faded. Are they planning anything special to promote your book? After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. But when someone or something emerged, Mike would jump overboard or make himself invisible. Hutchins and I both has access to weights through the school system. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. a side for 11 reps his 1st day back. Ray had no choice but to have a replacement kidney due to the severity of the illness. Does recovery-pain have anything to do with microtrauma? Being 32, super busy, getting little sleep and working so much did not help. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. I dont believe Casey ever got his muscular, competitive body weight above 220. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Is there anything Im missing here? Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. DB shoulder press - 1 x 8 reps In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. . It is thus very interesting to see Mentzer putting his own heavy duty training program in action. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Barbell Curls - 1 x 10 reps My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Hutchins was a beginner and I had been training seriously for a number of years. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. I never attended because I worked at a club. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums He accepted Joness pushing to a magnitude that few people could have stomached. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Ray won the title of IFBB Mr. USA in 1978. This is where his training progressed. Weight loss without dieting: the new trend to remove excess flab! What was Ray Mentzer's arm training routine? HEAVY DUTY BASICS He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. As I focused on the guy, I recognized him. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. As a result, I gave him some articles by Arthur Jones to ponder. What happened to Mike and Ray Mentzer? Mentzer joined the US Air Force after graduating from High School. Triceps ExtensionSuper-slow The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Ray Mentzer Stats Rest 2 minutes "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . What I see is experimentation and progression in both methods and teaching them over time refinement. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Drew Baye: Are you currently working on anything new and exciting? Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Ellington Darden: It was less than that. Bodybuilding Titles Won Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. With Flanagan and me pushing him, hed have stopped at 20. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Incline dumbbell fly (5 sets, 8 reps) 2. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Net Worth, Partner, Biography. Family, Partner, Biography, How To Make Pico De Gallo? In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Drew Baye: Who were some of the bodybuilders that you admired when you began training? The Ray Mentzer story is one of success, but also tragedy. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Back. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Dip Theres probably a few more, but I cant recall them right now. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. The New Bodybuilding for Old-School results is sold out, but we can point you toward . How do you get a physique like Chris Evans? . While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. But Ive never had the chance to train him, or train with him. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Drew Baye: Thanks, thats a fascinating story. Get ready for an incredible pump. Ray Mentzer Archives - www.oldtimestrongman.com CrunchBreakdown (one drop in weight) Id respond to them. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us.
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